Men. Stand up and listen!
This is great advice on how to improve your lives and increase your bedroom prowess with Kegel Exercises for Men using this great tool.
Not only will these exercises assist in improving bowel and urinary health, they will also increase your sexual performance while decreasing erectile dysfunction and premature ejaculation. It is even beneficial for prostate health by promoting more blood flow to the area which is more important as men get older. Have problems with painful tension myalgia or saddle sports trauma? Help ease the pain with Kegel’s.
Want to know more?
You bet I do!
For many years, women have been the only ones encouraged to do Kegel exercises helping restore tone to the muscles of the pelvic floor which are frequently damaged thanks to pregnancy and childbirth. Dr Arnold Kegel invented these exercises to recover and restore those all important muscles back in the 1940s and now we have found a program using the Kegel principals but specifically targeted to men.
Little did we know that men also have the same pelvic girdle muscles as women that lose tone over time and need regular exercise to be healthy, just like all of your muscles!
After age 30, the muscles that support your reproductive system have already started to weaken and, by the time you reach 40, 50% of men suffer from some sort of sexual dysfunction!
The smooth muscles targeted by this system include not only the bowel, rectum and bladder, but also the all important male reproductive system and the exercises are proven to really help if you have any problems with achieving and sustaining erections.
In fact, 76% of men reported an increase in sexual function after performing pelvic floor exercises. (British Journal of Urology International, 2005)
Luckily Private Gym has the answer you are looking for!
Over 2 great levels of training, Private Gym will get you on your way to ultimate Pelvic Floor health.
In just 10 minutes a day, three days a weeks, you can supercharge your sexual performance, help prevent erectile dysfunction and begin to reverse its effects, and stop premature ejaculation by strengthening your pelvic muscles with the PrivateGym.com
The 8 week Complete Training Program includes a specially made soft, hypoallergenic medical grade penis ring which attaches magnetically to weights which you then, basically weight-lift using your pelvic floor muscles that you have strengthened first during the first 4 weeks of the training course.
How much does it cost?
This depends on your level of entry.
The Private Gym basic package including the fully DVD guided 4 week Exercise Program is only $59.99 while the 8 week Complete Training Package including the Exercise Program and the Resistance Equipment (i.e. Penis Weights) costs $99.99.
Private Gym offers free postage anywhere in USA and can ship worldwide.
They even have a 60-day money-back guarantee if you are not happy with the product which certainly makes you feel a lot more confidence in the company.
So exactly how does it work?
Improve Sexual Performance – By conditioning the pelvic floor muscles, sexual satisfaction is achieved by having harder and longer lasting erections as will as more explosive orgasms.
Reverses and Prevents Erectile Dysfunction – By toning your muscles using the Private Gym techniques, muscles weakness can by reversed and strength restored which leads to the reversal of erectile dysfunction. If you are one of the 20% of 30-40 year olds or the whopping 50% of over 40s who suffer some form of this, than this is the answer for you. Maintain your erectile function well into old age with a strong pelvic floor.
Prevents Premature Ejaculation – Premature Ejaculation is the most common sexual complaint among men but is solved by strengthening those pelvic floor muscles.
Urinary Health– Maintain your dignity and independence by training your pelvic girdle to stop that post void dribble or incontinence.
Prostate Health – By increasing blood flow to the area during exercise, the prostate is kept in optimum health. It is still imperative for regular health checks over 40 for ultimate and long-lasting prostate happiness.
Bowel Control – The smooth muscles of the bowel and rectum including the anal sphincter are exercised and toned eliminating elimination issues!
Tension Myalgia – This is a very painful condition related to constant tension and spasming of the small muscles in your pelvis. Exercising these muscles and learning how to let go of the tension is incredible helpful in reducing the pain associated with this.
Saddle Sports Trauma – If you regularly ride bikes, horses or motorbikes chances are you have a form of saddle sports trauma which is when unnatural pressure is put on your perineum (the area of skin between scrotum and anus) reducing blood flow in the area and causing pain. The Private Gym system can increase blood flow, thereby reducing discomfort.
These exercises really do work wonders for both men and women and it is great to have a specific system targeted for men that is both successful and cost effective.
I have ordered the Private Gym 8 Week Complete Training System for my husband today. He is nearing 40 and although appears in peak physical health, maintenance of his sexual function is especially important to his overall condition.