The Benefits From Drinking Lemon Water

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Drinking Lemon WaterThere are so many benefits from drinking lemon water every day.

Here I will outline some of the most exciting and positive outcomes for your body! Feel good everyday and reap the rewards by doing this simple trick for health and longevity.

Drinking warm lemon water about half an hour before breakfast each morning is a great way to kickstart your metabolism.

Not only does it quench your thirst, but it also provides a great boost of minerals to remove toxins from your cells after a night of dehydration. Potassium, magnesium and calcium all work together assist your electrolyte balance which is essential for optimum health.

Love your Liver

Lemon water helps your liver achieve prime condition by forcing it to produce more liver enzymes adding in metabolism, and also to release more toxins at the same time.

Speed up your MetabolismLemon water

Your metabolism is also assisted by the powerful antioxidant properties of lemon juice which make your immune system stronger by destroying free radicals in your system.

Prevent Cancer

Lemon water helps to prevent cancer by creating an alkaline environment within your entire body. Multiple studies have shown that cancer cannot survive in an alkaline environment! That’s reason enough!

Lose Weight

Losing weight using lemon juice is effective because your body utilises the pectin fibre to defeat hunger cravings. No more hungry feelings, eat less. Win, win!

Dissolve Calcium Buildup

If kidney or bladder or gall stones are a problem, drinking lemon water daily can help to dissolve these, or prevent their formation in the first place.

Lemon WaterLower Blood Pressure

By helping to cleanse your arteries, lemon water has been found to achieve decreased blood pressure in those with hypertension, sometimes by up to 10%!

Nature’s Anti-Inflammatory

The anti-inflammatory properties of lemon juice will actually help you to fight of infections by complementing and enhancing your body’s own immune system.

Improve Overall Digestive HealthDrinking Lemon Water

Regular bowel movements and better digestion are also advantages due to the citric acid contained in lemon juice.

Relieve Pain

Joint pain, muscle ache, sore throat, heartburn, cold and flu? Hit it with lemon juice.

It really is a great simple solution to get yourself on the way to optimum health. If you drink lemon water daily, the benefits will show. And you will actually live longer.  What’s not to love about that?

Mix half to one lemon into a glass of warm water each morning and consume on an empty stomach for maximum benefit.

Enjoy the rewards!!!!!



Add Yours
  1. 1

    Hi Kris,

    Great website. I’ve just read your article on drinking lemon water every morning. I’ve always had honey and lemon in hot water when I’ve had a cold and it’s worked a treat but I’ve never thought of using lemon as a prevention from illness. I’ll give it a go and see what happens. Keep up the great blogging.

    • 2

      Hi Jaime, Thanks for your comment! It seems amazing that a simple lemon can have so many benefits hey.

      Let me know how you go after about a month of daily lemon juice – your body will really thank you for it!

      Cheers, Kris

  2. 3

    Hi Kris, thanks for the great advice about drinking lemon water…it’s actually amazing lemon can do so much goodness for your health. I tend to slice a lemon to use for cooking and, never really eat it, often waste the rest of it. I shall definitely try drinking a warm lemon water before the breakfast every day. Is it ok to add some sweetener (a bit of sugar)?

    • 4

      That’s a tricky one Ray. I have been known to add a quarter teaspoon of sugar to my lemon water but sometimes it depends on the lemons. If you have really fresh lemons, they don’t seem to taste as bad. Also, when the water is warm, it goes down easier.

      I would advise to try it really super diluted and warmer first to see if you can manage it without the sugar first!

      Good luck with that and let me know what you think!

      Cheers, Kris

  3. 5

    Before reading this post, I had no idea of the benefits of drinking warm lemon water. As someone who is overweight and constantly in pain, I feel this is something I might just have to try! I am always looking for natural remedies and this one seems right up my alley!

    • 6

      Hi Mia, You should definitely give the Lemon water a go. I recommend trying it every day for a month and you will see some positive benefits for sure! It’s so simple but so effective, and all you need to do is make it into a habit and you will see rewards.

      Good Luck!

      Let me know how you go!


  4. 7

    Hi Kris,
    I never knew there were so many benefits to drinking lemon water. I add lemon to my water once in a while because I’ve known that it has health benefits, but I never looked into exactly what they… until now!
    If someone has small calcium deposits under the surface of their skin, do you think lemon water could help with that?
    It looks like I need to get in the habit of drinking warm lemon water in the mornings!
    All the best,

    • 8

      Hi Candace, thank you for your comments.

      Because lemon water is effective in dissolving calcium deposits in your body such as your gall bladder or kidneys, this effect should combine with the vitamin C content which is good for your skin and have a positive outcome for subcutaneous skin calcium. Try it for a month and let me know if you get results!

      Please do not hesitate to see your doctor or dermatologist for any sort of strange skin conditions though first.

      Good luck, Kris

  5. 9

    Aha! I saw a jar of lemon water once and I was wondering if it was really worth it, but wow, the benefits are many. I was drinking alkaline water before breakfast but now I may add lemon to the mix…I specially like the metabolism and digestive benefits. Thank you for sharing Kris, best wishes!

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